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My name is Raquel “Rocky” Harris. I am a multi-sport champion and entrepreneur based in Manhattan (Harlem). 

Outside of the ring, I teach Martial Arts under my company The Champion Experience which has been featured in Shape Magazine, NBC Sports, Live Strong, and V1VE to name a few.

When I’m not training others or preparing for a fight, I enjoy a night out with my girls or staying in while indulging in Thai food and watching the latest scary movie.

For the past three years, I have been utilizing my health & fitness background to break into different industries from writing my first screenplay, entitled “Not For Girls” directed by Jonny Lee Miller; co-authoring “Fueling Your Fight” with Dietitian Amelia Ti; modeling for major sport apparel brands; and crafting antimicrobial/antiseptic fitness products in connection with my brand Warm Up.


If you would like to follow my journey check out my social media accounts.

  • Instagram
  • YouTube
  • Facebook
  • Twitter