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"Muay Thai always seemed like a cool style,

but it also seemed out of reach for someone of my size. When I met Rocky, it was an inspirational moment.

She's a petite female who literally kicks ass. " 

 

Allina L.

PROGRAM

My training was created to inspire others to explore their strength, power, and athletic abilities. The program applies techniques from Boxing and Muay Thai disciplines. 

 

I believe in the saying “practice makes perfect” and adhere to that by taking the word “can’t” out of your vocabulary. Regardless of your limitation, age, or fitness level - I can adjust your training to direct you towards success and show you that you “can”. 

 

With every strike powered by blood, sweat, and tears you will burn calories, tone lean muscle, target your core, and enhance your creativity. Whether you are training for fitness, fun, self-defense, or competition, when you train under my roof you will open doors for your journey to become immeasurable. 

SERVICES

1 ON 1 TRAINING

Workout to the beat of your own rope, create a flexible schedule, and bring out the best in yourself with a custom program tailored to your needs.

2 ON 1 TRAINING

Tag along your accountability partner and challenge each other. What better way to measure your growth, strengthen a bond, or participate in a partner exercise?

GROUP TRAINING

Book a private self-defense seminar for your university, corporate office, or party for up to 30 people and learn clinch techniques (derived from Muay Thai) that will help you escape surrendered positions.

PRICES

LOCATIONS

If you live in Manhattan and have training space or a gym in your building then I will travel to you;

however, the following training equipment must be on-site:

12 West 27th Street, 2nd Floor NY, NY 10001

(Evolution Muay Thai)

Sessions at this fight gym will take place during limited hours (see below).

Entry includes access to all 'open level' classes, heavy bags, equipment, weight room area, and the boxing ring. This is perfect for students who enjoy additional training.

HOURS:

Monday - Thursday

6:30AM-5:30PM & 8:30PM-9:30PM

Friday

6:30AM-5:30PM & 7:30PM-8:30PM

Saturday

9:00AM-3:30PM

 
 

What to Expect:

I pride myself in training clients as if they are preparing for the ring. Each session will be aerobically challenging, yet achievable, and you will always leave feeling like a champion.

 

First Quarter:

Drill boxing fundamentals such as footwork, proper striking technique, and defense.

Improve your reaction time, hand-eye-coordination, and muscle memory.​

Second Quarter:

Learn how to apply your footwork and striking into shadowboxing and on the heavy-bag. Increase both your punching power and speed.

 

​Practice your offense and defense with sparring drills. Tweak your accuracy and technique.

Third Quarter:

Perform better with sessions that will perfect your weaknesses and sharpen your strengths. Increase your athleticism with boxing-oriented conditioning exercises.

Test your skills in live sparring and assess the areas you need to improve in. Determine what adjustments need to be made to enhance your performance.

Fourth Quarter:

Now that you've reached a paramount moment in your journey where your training is no longer cognitive, you've created paths for more technical growth, and you've solidified your foundation - it's time to create new goals and renovate your training program.

*Time frame may vary depending on skill level and attendance.

CURRICULUM

TESTIMONIALS

​"I trained with Raquel (Rocky) from August 2016 up until December of the same year, and holy hell did she open my eyes up to the world of Muay Thai kickboxing! Before training under her, I had spent about a year doing kickboxing for fitness and practicing Krav Maga. With Rocky's help, my speed and technique saw dramatic improvement! 

Rocky is patient, incredibly observant, and intelligent in her approach. She has a knack for quickly figuring out what needs work and drilling out bad habits, all of which I had developed training elsewhere. She encouraged me every step of the way to do more simply because she knew I could.  I can't wait for the next time I can have another session with her!"

Andy P.

Compliance Officer

Notable Clients